Exclusive workshop and interviews with experts in their own fields the Experts Corner is going to give you that little something extra to your health and well-being journey
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In this workshop, we are going to delve more into Thought Management. We will be asking where thoughts come from, are they real and what are your internal language patterns. You will learn about the model of the mind and how your behaviour is devel
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uming and aring about getting a Sports Watch or a Fitness Tracker then this is for you, In this masterclass, we talk about all these trackable wrist devices and what they do and don't do to the pros and cons of having one.
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In this workshop we are going to look specifically are MOVEMENT. We will share with you the difference between exercise and physical activity, different levels of exercise (3 levels of exercise), Resistance vs cardio which is best? And How long to e
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This one will be a whopper of a workshop. We will be talking more about the difference between Diet vs Nourishment and challenge you on them. We will also talk about the different food types and dispel some common myths about these. This will be an
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Pillar No 2. We know we should drink it but why? In this workshop, we will help you understand what actually is water, why we need it, how it can help with energy levels, brain fog, pain management, weight loss and much more. Register with this link
Pillar No 1. We are going to go deep into this topic and look at why you sleep. We will look at the different Sleep stages to help you understand them. How sleep affects weight loss, stress, and anxiety management.
In this workshop we are going to talk all about joint health. We are going to go over some of the most common injuries and issues we see in certain joints in the body namely - knees, hips, shoulders and back and look at why these injuries happen. Get
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In this workshop we will be finding out what motivates you and looking at internal and external motivations, and how you can use these to get you fired up and on your path. Plus we will be helping you set some intentional goals for the new year!
Join us for a Motivation MasterClass. This will give you strategies to get motivated and keep on going.
A time to get into the nitty-gritty of this sometimes confusing subject that is Journalling with our very special guest Louise Danielle
Something that we don't often think about is Grief it is a difficult subject and something that a lot of us don't understand. But it is an integral part of our lives. We discuss grief in not just losing someone but all types of grief with Dr Kay
We talk to Chrisite all about Imposter Syndrome and how you can avoid it
Sometimes we just don't know whether we are doing it right, just sitting there with our eyes closed and legs crossed, so we brought Patrick in to help you understand what Meditation is and how to use it.
Get access to more training, motivation, exclusive content and unlock your fullest potential.
