In this section we are going to help you with your first pillar which is sleep.
It all starts with sleep. If you have not had enough sleep you will make bad decisions in the day and have 0 energy for exercising. We don’t know many people who function “happily” on little to no sleep
Sleep is the BED rock of health and wellness, get this pillar right first will make the other 5 pillars so much easier
Time to take some action, we have set some easy tasks for you to do to help you master this pillar. Remember ACTION is true power
Level 2, let's look a little deeper into the art of sleep, it plays a much larger roll than we may think when it comes to our health and wellness.
Level 2, More Practical tools for you to take ACTION on, lets master these and see how your health and wellness sky rockets
Sleep Level 3 we take a dive into how stress and Anxiety affect our sleep and also how sleep affects our anxiety levels
Level 3, More Practical tools for you to take ACTION on, Stress & Anxiety, Let's master these and see how your health and wellness skyrocket
Level 4 - Sleep in this level we are going to look at the different brain waves we have and how our brain work when we are asleep also we will look at how light affects our sleep behaviour
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