Freedom90 is a 90 day program in which we delve into your internal drivers as to why you cannot be consistent and persistent with your weight loss and health journey by challenging you existing ideas, values and beliefs that you currently have.
F90 will also enable you to challenge your current patterns of behaviour which presently leave you going around in circles.
Through F90's transformational process you will create new values and beliefs that empower you and give you your own version of health and well-being from the core root of who you really want to be. It's done by acknowledging, accepting, creating awareness, and taking action and making small adjustment along the way.
What this means for you is total freedom, control, and the confidence to live life on your terms and to re-write your lifestyle in your own way.
If you are struggling with stress, anxiety, digestion issues, lack of energy and trouble sleeping you can work with Loz on a 4-part 1-2-1 sessions learning and implement Yoga Breathing.
Join us in our personal studio or virtually and train with us 1-2-1. People have different reasons for wanting PT with us
CONTROL is a system which enables us to be able to talk to the most powerful part of your mind - the sub conscious. All the things you can’t stop doing and all the things you can’t start doing is usually because of some backdated programming seated in your sub conscious. Working directly with either Loz or Baz in a 1-2-1 setting they will help you to change the way you think, feel or behave about something that is causing you to get stuck. This can be done in person or virtually online
Our Diamond program is bespoke in it's entirety. The 14 week program is aimed at whatever it is you want to achieve. Be it a complete lifestyle overhaul, a transformation, an education or just a challenge you want to set for yourself. Over the 14 weeks you will receive from us something that is made just for you and your goals. Nutrition and exercise is planned for you around your goals so you don’t have to think. You will train with us 1-2-1. We also take into account any mental block and berries that you may face along the way with the CONTROL system designed to speak directly to your sub conscious all included in the Diamond Program.
Get access to more training, motivation, exclusive content and unlock your fullest potential.
