Modules

Pillar 6 - De Stress Me Time

In this section we are going to help you chill out and find some you time. Something a lot of us do not do, but it is essential to living a healthy lifestyle.
We spend so much of our time rushing here and there and never give ourselves time to just chill. Our minds and our bodies NEED this down time. It’s essential for us and for our health and wellbeing we encourage lots of this!

Level 1 Destress Me Time

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Level 1 Destress Me Time Just Do The Do

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Level 2 Destress Me Time

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Level 2 Destress Me Time Just Do The Do

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The Art of Meditation Program

Enjoy this set of meditations to help you de-stress and chill. Including a 30-day beginners mediation course

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All Exercise courses for all abilities
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All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
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Your credit card will be automatically billed every six months. Cancel anytime.
 
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Unlimited access to all courses
All Foundation courses
All Exercise courses for all abilities
All Nutrition courses
All De-Stress Me courses
All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
Become A Member
Your credit card will be automatically billed once per year. Cancel anytime.
 
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