In this section we will help you to address your water intake and help you to be accountable and learn why water is important to our bodies and mental state.
Most of us are usually fueling our day with caffeine and diet/fizzy drinks. Drinking water is something that’s low on our list but water can help you to lose weight AND give you more energy if you drink enough of it
In this Module, we look at what is Alcohol & how it affects us in terms of health and weight loss
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