Welcome
Yoga Breath - Week 1
Yoga Breath - Week 2
Yoga breath - Week 3
Yoga Breath - Week 4
Congratulations
W1 - Coffee Category - Breath Of Fire
W1 - Water Category 4:4 Balanced Breath
W1 - Whiskey Category - 4:8 Relaxation Breathing
W2 - Water Category - 4:4 Oceans Breath
W2 - Whiskey Category - 4:8 Oceans Breath
W3 - Coffee Category - Bellows Breath
W3 - Water Category - 4:4 Alternate Nostril Breathing
W3 - Whiskey Category - 4:4:4:4 Box Breathing
W4 - Whiskey Category - 4:4:4 Triangle Breathing
W1 - Coffee Category - 3 x 20 Breath of Fire
W1 - Water Category - 4:4 Balanced Breathing
W1 - Whiskey Category - 4:8 Relaxation Breathing
W2 - Water Category - 4:4 Oceans Breath
W3 - Coffee Breathing - Bellows Breath 3 x 10 rounds
W3 - Water Breathing - 4:4 Alternate Nostril Breathing
W3 - Whiskey Breathing - 4:4:4:4 Box Breathing (optional with Nostril Hold)
W4 - Whiskey Category - 4:4:4 Triangle with nose hold
Nasal Cycle Test
Breath Hold Test
Lung Capacity/Control Test
Alternative To Nostril Breathing
How to Diaphragmatic Breath
How to take a FULL Yogic Breath
The Neck Lock
Vishnu Mudra "The Seal"
How to clear a blocked nose
Usual FAQ's
Studies and References
Week 1
Week 2
Week 3
Week 4
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