Course curriculum

  • 1

    Introduction

    • Disclaimer

    • Welcome to Yoga Flow
  • 2

    Beginner Yoga moves

    • The Chair & The Eagle

    • The Goddess & The Warrior

    • The Half Moon & The Tree
  • 3

    Movement & Flow Moves

    • Movement patterns

    • Squat Flow routine
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FB lives from us each week
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Weekly Wins Celebrated
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All Foundation courses
All Exercise courses for all abilities
All Nutrition courses
All De-Stress Me courses
All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
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Your credit card will be automatically billed once per year. Cancel anytime.
 
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