Stretching
In this Module, we have focused on your flexibility, we have sectioned the body up into key areas and within each area, we have a variety of stretches for you, So it's easy to locate the stretches you need.
Disclaimer
Introduction to Stretching
Neck Stretch
Neck Stretch
Shoulder Stretch
Biceps Stretch
Triceps Stretch
Triceps Stretch using a Band
Chest Stretch
Chest Stretch using a door frame
Chest Stretch using a Gym Ball
Back Stretch - Cat & Cow
Back Stretch - Hugging a Tree
Back Stretch - Lats
Stretching exercises for the calf muscles
Stretching exercises for your Quads
Stretching Exercises For your Hamstrings
Stretching exercises for your hip flexors
Stretching exercises for your Glutes muscles
Lower body Stretch Routine
Seated stretch routine for your lower body
Walking stretch routine
Am & Pm Stretch Routine
Post workout Stretch routine
Whole body stretch session
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