Call to action

This is where you seal the deal. Sprinkle this section throughout your page to push prospects to purchase!

Get started now

Image & text (with CTA)

Use this area to describe the image or provide supporting information.

Checklist

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • Text length of individual points can be shorter or longer depending on your needs

  • Text length of individual points can be shorter or longer depending on your needs

  • Text length of individual points can be shorter or longer depending on your needs

Course curriculum

  • 1

    Welcome and overview

    • Welcome and Congratulations!
  • 2

    Chapter 1 - Understanding Chronic Stress & Symptoms

    • What Happens to a stressed body

    • What is Chronic Stress and the Symptoms of chronic stress
  • 3

    Chapter 2 - 4 Methods To Ease A Stressed Body & Mind

    • Manipulating Brain Waves

    • Breath Work

    • Grounding

    • Anti-Inflammatory Foods
  • 4

    Chapter 3 - Resources

    • Meditation - Your Thoughts

    • Meditation - You and your world

    • Breathing Exercise: Water Category: 4:4 Balance Breathing

    • Breathing Exercise: Whiskey Category: 4:8 Relaxation Breath

    • Meal Plan
  • 5

    Congratulations and What's Next?

    • Congratulations and What's Next?
MEMBERSHIP OPTIONS

Affordable fitness so you can confidently pursue your passions.

Get access to more training, motivation, exclusive content and unlock your fullest potential.

Monthly
£24.99 / Month
Charged monthly
Unlimited access to all courses
All Foundation courses
All Exercise courses for all abilities
All Nutrition courses
All De-Stress Me courses
All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
Become A Member
Your credit card will be automatically billed every month. Cancel anytime.
 
Six Month Plan
£124.95 / 2x Year
Normally 149.94 (One Month Free)
Unlimited access to all courses
All Foundation courses
All Exercise courses for all abilities
All Nutrition courses
All De-Stress Me courses
All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
Become A Member
Your credit card will be automatically billed every six months. Cancel anytime.
 
Annual Plan
£249.90 / Year
Normally 299.88 (2 Months Free)
Unlimited access to all courses
All Foundation courses
All Exercise courses for all abilities
All Nutrition courses
All De-Stress Me courses
All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
Become A Member
Your credit card will be automatically billed once per year. Cancel anytime.
 
Best Value
Nothing is above or beyond what you can achieve and at Rock Solid, we will coach you through everything you require to achieve your fitness and weight loss goals. A fit and healthy MIND and BODY is what you need to sustain a healthy lifestyle and permanent weight loss.
© Copyright 2020
Terms & Conditions Privacy

Would Like A Little More Help?

F365+ is the perfect way to work closer with us on your health, well-being and weight loss goals. Click to find out more