Rocksolid Rehab
If you have sustained an injury please see your Medical practitioner, before undertaking any of these exercises
Welcome to Rocksolid Rehab
The breakdown of the Hip
Hip Rotations
Internal & External Rotations
90/90
90/90 with Extensions
Knee Raises With Hip Rotations
Knee Raises
Lying Hip Rotations
The breakdown of the Knee
Double Knee Circles
Single Knee Circles
Seated Squats
Banded Knee Walkers
Single knee circles with Resistance
Knee Over Toe Lunges
Sissy Squats
Ankle Rotations
Ankle Compression
Ankle Compression with resistance band
Ankle compression in a deep lunge position
Single Leg Balance
Standing Toe Raises
Standing Calf Raises
Bent Knee Calf Raises
Forward lunge with calf raise
Inversion & Eversion Ankle work
Banded Toes Raises
Rehab session for Shoulders, Mid Back & Knees
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