Course curriculum

  • 1

    Intro

    • Welcome to the Rehab
  • 2

    Shoulder

    • Shoulder Rehab Exercises

    • Shoulder Stability Exercises

    • Shoulder Stability Exercises pt2
  • 3

    Knees

    • Knee Rehab Exercises
  • 4

    Glutes

    • Glute Activation Exercises

    • Glute stretches

    • GLute Rehab workout

  • 5

    Foam Rollering

    • Rehab work with a foam roller
  • 6

    Ankles

    • Ankle Rehab Exercises
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Exclusive Supportive Community
SOS Calls
MasterClass Experts
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FB lives from us each week
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Weekly Wins Celebrated
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