Welcome to the Rocksolid's Cook Book

Apricot Oaty Breakfast Topper

Avocado Salmon Brunch

Bacon Pancakes

Baked Eggs with Asparagus Breakfast

Banana Berry Omelette breakfast

Blueberry Smoothie Bowl Breakfast

Breakfast Quiche

Breakfast Chocolate Berry Bars Breakfast

Butternut Squash Pancakes

Carrot Pineapple Ginger Pancakes Breakfast

Chilled Pineapple Vanilla Proats Breakfast

coffee Pancakes

Egg Beans Stuffed Peppers Breakfast

Egg Pancake Rolls Breakfast

Fluffy Vanilla Pancakes

Fruity Chia Breakfast

Fruity Buckwheat Breakfast

Full English Omelette Breakfast

Green Smoothies

Italian Oaty Omelette Breakfast

Mango Yoghurt Breakfast Bowl

Mediterranean Baked Eggs

Nutty Breakfast Bars

Oaty Berry Breakfast Flapjacks

Peanut Butter Jam Breakfast Bars

Poached Egg Spanish Style Breakfast

Quinoa Breakfast Muffins

Salmon Burrito with Cabbage & Courgette

Spinach Cheese Chilli Pancakes Breakfast

Summer Cous Cous

Tarragon & Spinach Frittata

Cocoa Oats Fruit & Nut Breakfast

Creamy Nectarine & Berry Breakfast cup

Fragrant Quinoa & Chia Breakfast

Fruity Chia Breakfast Pot

Broccoli & Mint Omelette

Strawberry Cream Breakfast

Turkish Style Poached Eggs

Asian Pancakes Lunch

Bacon, Maple & Pecan Salad

Baked Chicken Satay Lunch

Basil Chilli Chicken Lunch

Chicken & Bacon Salad Wrap

Chicken Frittata

Chicken Drummer Soup Lunch

Chinese Spice Turkey Burgers Lunch

Cod, Mint & Pea Fishcakes

Creamy Parma Ham, Pea & Spinach Omelette

Fragrant Thai Beef Papaya Salad

Garlic herb Cod Loin Lunch

Honey Ginger Sesame Chicken Noodles Lunch

Lamb Skewers with Herb Yogurt Dip Lunch

Lemon Chicken Skewers Lunch

lunch Summery Duck Salad

lunch Tropical Smoothie Bowl

lunch Veggie Fritters

Mediterranean tomato Soup

Mexican Veggie Burgers Lunch

Nourishing Thai Chicken Soup Lunch

Pear, Parma Ham & Beetroot Salad

Potato & Sun Dried Tomato Frittata

Quick Salmon Fillet

Quick Scotch Broth Lunch

Salmon 7 Chive Omelette Lunch

Smoked Salmon & Eggs with a Creamy Dill Sauce

South Indian Fish Curry

Speedy Sesame Duck Lunch

Spicy Fish Salad Lunch

Super Salad Lunch

Thai Pork Skewers Lunch

Warm Nectarine, Ham & Feta Salad

Asparagus Soup Topped with a Poached Egg

Chicken Satay Skewers

Curried Chicken Drumsticks with Tropical Slaw

Fragrant Spiced Eggs

Mediterranean Tomato Chicken

Mexican Chicken Soup

Rich Tomato Soup

Thai Chicken Muffins

Almond Chicken Curry

Chicken & Butter Bean Stew

Chicken Salad

Coconut Beef Curry

Creamy Quinoa & Yellow Split Pea Curry

Crispy Tarragon Baked Chicken

Crunchy Thai Green Chicken Stir Fry Dinner

Cajun Spiced Salmon

Easy Lamb vindaloo

Haddock Coconut Masala Curry

Jerk Pork Shoulder Steaks

Kale Pesto Baked salmon

Lamb Meatballs in a Chunky Veg Sauce

Lamb Dhansak

Lamb Rogan Josh

Lamb Steaks with Roast Red Peppers

Low Carb Beef Stew

Marinated Ostrich with Caramelised Onions

Mediterranean Style Chicken with Ham Basil

Oriental Beef Satay

Pan Fried Trout in a Creamy Tarragon Sauce

Piri Piri Chicken

Quick Fish Ratatouille

Salmon with a Spicy Salsa

Sirloin Steak in a Creamy Mushroom Sauce

Smokey Kangaroo Steaks with Spicy Wedges

Stuffed Aubergine

Sweet Potato Shepards Pie

Tomato Pepper Mushroom Onion Meatza

Ultra Quick Creamy Courgette Chicken

Curried Roast Lamb

Hot & Sour Keema Biryani

Italian Stuffed Chicken

Lamb & Chickpea Stew

Stuffed Chicken

Stuffed Mexican Chicken

Banana Split Loaf

Apple Almonds Slice

Apricot, Cashew & Dates Energy balls

Berry Cashew Muffins

Blackcurrant Citrus Cheesecake

Carrot Cake Energy Balls

Cashew Cocoa Energy Balls

Cherry Choc Chip Cookie Bars

Chocolate & Strawberry Bars

Chocolate Crunch Mousse

Chocolate Cranberry Bars

Chocolate Peanut Balls

Creamy Coconut Pineapple Ice Cream

Crunchy Buckwheat Chocolate

Indulgent Brownies

Indulgent Carrot Cake

Lemon Curd Cheesecake

Lemon Polenta Cupcakes

Lemon, Chocolate & Coconut Cupcakes

Lime & Coconut Energy Balls

Mango & Chocolate Sundae

Oaty Energy Freezer Balls

Peanut Butter Popcorn Snacks

Pistachio Cocoa Balls

Quick Cocoa Fix

Raw Mango Cheesecake

Rich Chocolate Strawberry Brownie

Rich Mocha Truffles

Salted Chocolate Cashews

Strawberry Freezer Bars

Winter Fruit Salad

Zingy Berry Mousse

Avocado Energy Balls

Chickpea & Cocoa Energy Balls

Chocolate & Macadamia Oat Bars

Cranberry & Nutty Cocoa Energy Balls

Indulgent Chocolate Bites

Quinoa Crisp Chocolate Topper

Avocado Crunch Mousse

Fruit & Nut Energy Balls

Jammy Sandwich Flapjacks

Pear Crumble Mini Muffins

Avocado & Orange Smoothie

Basil Berry Burst

Berry Green Smoothie

Black Cherry & Watermelon Smoothie

Blackcurrant Jam Smoothie

Blueberry & Coconut Smoothie

Coconut Cashew Smoothie

Coffee Hazelnut Spinach Smoothie

Coffee Kick Smoothie

Creamy Berry Mint Avocado Smoothie

Creamy Chocolate Cashew Coconut Smoothie

Creamy Coffee Walnut Smoothie

Fruit Salad Smoothie

Grapefruit Ginger Smoothie

Grapefruit Banana Spinach Smoothie

Grapefruit Pomegranate Pistachio Smoothie

Indulgent Strawberry Chocolate Smoothie

Mango Berry Smoothie

Mango Cashew Lime Smoothie

Mango Grape Smoothie

Melon Mango Citrus Refresher

Nectarine Vanilla Chia Smoothie

Nutty Chocolate Berry Smoothie

Persimmon Greens Smoothie

Plum Orange Maca Smoothie

Rhubarb Raspberry Smoothie

Strawberry Cream Smoothie

Strawberry Leaf Smoothie

Strawberry Nectarine Mint Smoothie

Strawberry, Grapefruit & Lime Cooler

Thick Creamy Mango Lemon Smoothie

Vanilla Greens Smoothie

Watermelon Mint Apple Smoothie

Berry & Mint Smoothie

Blackberry, Strawberry & Avocado Smoothie

Creamy Blueberry & Avocado Smoothie

Nectarine Refresher Smoothie

Nutty Cardamon Smoothie

Berry, Melon & Pomegranate Smoothie

Creamy Strawberry, Coconut & Chia Smoothie

Pear, Ginger & Vanilla Smoothie

Pear & Walnut Smoothie

Pineapple Berry Smoothie

Grape, Apple & Lime Smoothie

Honey Mustard Chicken - Dinner