Movement Masterclass

In this workshop we are going to look specifically are MOVEMENT. We will share with you the difference between exercise and physical activity, different levels of exercise (3 levels of exercise), Resistance vs cardio which is best? And How long to e

Interested in this course? Email us at [email protected]

Course curriculum

1

Movement Masterclass
- Pillar 4 Movement Masterclass
- Movement Masterclass PDF

MEMBERSHIP OPTIONS

Affordable fitness so you can confidently pursue your passions.

Get access to more training, motivation, exclusive content and unlock your fullest potential.

Monthly

£24.99 / Month

Charged monthly

Unlimited access to all courses

All Foundation courses

All Exercise courses for all abilities

All Nutrition courses

All De-Stress Me courses

All Sleep courses

All Water courses

Exclusive Supportive Community

SOS Calls

MasterClass Experts

Daily Accountability

FB lives from us each week

Group Workouts

Monthly Q&A Connection Calls

Weekly Wins Celebrated

Resident Physio

Everything aimed at helping you find your own version of health and wellbeing in your own time

Become A Member

Your credit card will be automatically billed every month. Cancel anytime.

Six Month Plan

£124.95 / 2x Year

Normally 149.94 (One Month Free)

Unlimited access to all courses

All Foundation courses

All Exercise courses for all abilities

All Nutrition courses

All De-Stress Me courses

All Sleep courses

All Water courses

Exclusive Supportive Community

SOS Calls

MasterClass Experts

Daily Accountability

FB lives from us each week

Group Workouts

Monthly Q&A Connection Calls

Weekly Wins Celebrated

Resident Physio

Everything aimed at helping you find your own version of health and wellbeing in your own time

Become A Member

Your credit card will be automatically billed every six months. Cancel anytime.

Annual Plan

£249.90 / Year

Normally 299.88 (2 Months Free)

Unlimited access to all courses

All Foundation courses

All Exercise courses for all abilities

All Nutrition courses

All De-Stress Me courses

All Sleep courses

All Water courses

Exclusive Supportive Community

SOS Calls

MasterClass Experts

Daily Accountability

FB lives from us each week

Group Workouts

Monthly Q&A Connection Calls

Weekly Wins Celebrated

Resident Physio

Everything aimed at helping you find your own version of health and wellbeing in your own time

Become A Member

Your credit card will be automatically billed once per year. Cancel anytime.

Best Value

Nothing is above or beyond what you can achieve and at Rock Solid, we will coach you through everything you require to achieve your fitness and weight loss goals. A fit and healthy MIND and BODY is what you need to sustain a healthy lifestyle and permanent weight loss.

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MEMBERSHIP OPTIONS

Affordable fitness so you can confidently pursue your passions.

Monthly

Six Month Plan

Annual Plan

Training Pillars

Would Like A Little More Help?