Course curriculum

  • 1

    Welcome

    • Mini MasterClasses
  • 2

    Thought Management

    • Welcome to Thought Management

    • Thought Management - Unit 1 - Think

    • Thought Management - Unit 2 - Write

    • Thought Management - Unit 3 - Implement
  • 3

    Self Esteem an Self Worth

    • Welcome

    • Self-Esteem and Self-Worth - Unit 1 - Think

    • Self-Esteem and Self-Worth - Unit 2 - Write

    • Self-Esteem and Self-Worth - Unit 3 - Implement
  • 4

    Purging

    • Welcome

    • Purging - Unit 1 - Think

    • Purging - Unit 2 - Write

    • Purging - Unit 3 - Implement
  • 5

    Problems

    • Welcome

    • Problems - Unit 1 - Think

    • Problems - Unit 2 - Write

    • Problems - Unit 3 - Implement
  • 6

    Mental Health

    • Welcome

    • Mental Health - Unit 1 - Think

    • Mental Health - Unit 2 - Write

    • Mental Health - Unit 3 - Implement
  • 7

    Emotional Management

    • Welcome

    • Emotional Management - Unit 1 - Think

    • Emotional Management - Unit 2 - Write

    • Emotional Management - Unit 3 - Implement
  • 8

    Emotional Eating

    • Welcome

    • Emotional Eating - Unit 1 - Location, Circumstance or Event

    • Emotional Eating - Unit 2 - Emotions and Associations

    • Emotional Eating - Unit 3 - Pattern Of Behaviour
  • 9

    Consistency and Persitency

    • Welcome

    • Consistency and Persistency - Unit 1 - Think

    • Consistency and Persistency - Unit 2 - Write

    • Consistency and Persistency - Unit 3 - Implement

  • 10

    BookEnding

    • Welcome

    • BookEnding - Unit 1 - Think

    • BookEnding - Unit 2 - Write

    • BookEnding - Unit 3 - Implement
  • 11

    Jogging Your Noggin

    • Welcome

    • Joggin Your Noggin - Unit 1 - Intro to Journalling

    • Joggin Your Noggin - Unit 2 - What's Your Style?

    • Joggin Your Noggin - Unit 3 - Let's Doing The Do

    • Joggin Your Noggin - Unit 4 - Difficulties

  • 12

    Habit Maker/Habit Breaker

    • Welcome

    • session 2 - Pick One Good & One Bad

    • Session 3 - Time to Make & Break Those Habits

    • Session 4 - Time to put the REPS in

    • Session 5 - Let's look at what you've done

    • Session 1 - What is a Habit
  • 13

    PMA Mini MasterClass

    • Welcome

    • HOG - Unit 1

    • How We Learn - Unit 2

    • Levels of Learning - Unit 3

    • PMA - Unit 4

    • NMA and Inert - Unit 5

    • Self Starter - Unit 6

    • The Law of Contagion - Unit 7

    • Go The Extra Mile - Unit 8

    • What's Your Story - Unit 9

    • 13 Rules For Life - Unit 10
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All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
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Your credit card will be automatically billed every six months. Cancel anytime.
 
Annual Plan
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Normally 299.88 (2 Months Free)
Unlimited access to all courses
All Foundation courses
All Exercise courses for all abilities
All Nutrition courses
All De-Stress Me courses
All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
Become A Member
Your credit card will be automatically billed once per year. Cancel anytime.
 
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