Course curriculum

  • 1

    Lunch

    • Asian Pancakes Lunch

    • Bacon, Maple & Pecan Salad

    • Baked Chicken Satay Lunch

    • Basil Chilli Chicken Lunch

    • Chicken & Bacon Salad Wrap

    • Chicken Frittata

    • Chicken Drummer Soup Lunch

    • Chinese Spice Turkey Burgers Lunch

    • Cod, Mint & Pea Fishcakes

    • Creamy Parma Ham, Pea & Spinach Omelette

    • Fragrant Thai Beef Papaya Salad

    • Garlic herb Cod Loin Lunch

    • Honey Ginger Sesame Chicken Noodles Lunch

    • Lamb Skewers with Herb Yogurt Dip Lunch

    • Lemon Chicken Skewers Lunch

    • lunch Summery Duck Salad

    • lunch Tropical Smoothie Bowl

    • lunch Veggie Fritters

    • Mediterranean tomato Soup

    • Mexican Veggie Burgers Lunch

    • Nourishing Thai Chicken Soup Lunch

    • Pear, Parma Ham & Beetroot Salad

    • Potato & Sun Dried Tomato Frittata

    • Quick Salmon Fillet

    • Quick Scotch Broth Lunch

    • Salmon 7 Chive Omelette Lunch

    • Smoked Salmon & Eggs with a Creamy Dill Sauce

    • South Indian Fish Curry

    • Speedy Sesame Duck Lunch

    • Spicy Fish Salad Lunch

    • Super Salad Lunch

    • Thai Pork Skewers Lunch

    • Warm Nectarine, Ham & Feta Salad

    • Asparagus Soup Topped with a Poached Egg

    • Chicken Satay Skewers

    • Curried Chicken Drumsticks with Tropical Slaw

    • Fragrant Spiced Eggs

    • Mediterranean Tomato Chicken

    • Mexican Chicken Soup

    • Rich Tomato Soup

    • Thai Chicken Muffins

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Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
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Your credit card will be automatically billed every six months. Cancel anytime.
 
Annual Plan
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Unlimited access to all courses
All Foundation courses
All Exercise courses for all abilities
All Nutrition courses
All De-Stress Me courses
All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
Become A Member
Your credit card will be automatically billed once per year. Cancel anytime.
 
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