How To's
This section is all about helping you understand & perform your exercises correctly, We have sectioned off the different body parts with exercises within them that work those areas
Introduction to the How to section
Arnie Press
Front Raises
Lateral Raises
Plate Front Raises
Rear Delt Flys
Rear Delt Cable Pull Throughs
Shrugs
Cable Chest Press
Alternated Chest press
Cable Cross over
Cable Pec Dec
Chest Press Machine
Close Grip Dumbbell Chest
Dumbbell Flys
Dumbbell Pull Overs
Dumbbell Flys into Chest Press
Press ups
Single Arm Dumbbell Row
Assisted Chin ups
Deadlift into a Bent Over Row
Bent Over Rows
Chin ups
Deadlifts
Dumbbell Bent Over Rows
Horizontal Pull ups
Incline Bench Pull Downs
Lat Pull Downs
Scapular Depressions
Seated Rows
EZ Bar Bicep Curls
Dumbbell Twist Curls
Preacher Curls - Biceps
Spider Curl - Biceps
Push Downs - Triceps
Overhead Cable Extensions - Triceps
Dips - Triceps
The Plank
Gym Ball Balance
Cable Crunches
Core Work on the Gym Ball
Crunch
Reverse Curls
Sit ups
Sit ups PT2
Glute Bridges
Alternate Lunges
Bulgarian Lunges
Goblet Squat
Leg Extension
Skater Lunges
Squats Pt1
Stiff Leg Deadlifts
Balance on the Gym Ball
Straddle Jumps
Beginner Burpee
Box Jumps
KettleBell Swings
Split Jumps
Toe Taps
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