Welcome to Energised LeaderShip
U1 - What is Energy?
U2 - What is Leadership?
U3 - What is Burn-Out and The 3 Dimensions Of Burn-Out
U4 - Intuitive Set Up - Exhaustion/Physical
U5 - Intuitive Set Up - Cynicism/Mental
U6 - Intuitive Set Up - Powerlessness/Emotional
Unit 1 - Welcome to Boundaries, Organisation and Productivity
Unit 2 - Accept and Acknowledge - Boundaries, Organisation and Productivity
Unit 3 - Awareness - Boundaries, Organisation and Productivity
Unit 4 - Intentional Action - Boundaries
Unit 5 - Intentional Action - Organisation
Unit 6 - Intentional Action - Productivity
Unit 7 - Assess and Adjust - Boundaries, Organisation and Productivity
Welcome to Nourishment
Unit 1 - The Set Up and Theory - Nourishment
Unit 2 - Accept and Acknlowedge - Time - Nourishment
Unit 3 - Accept and Acknowledge - Stress - Nourishment
Unit 4 - Accept and Acknlowedge - Confusion - Nourishment
Unit 5 - Create Awareness - Nourishment
Unit 6 - Intentional Action - Part 1 - Confusion and Energy Levels
Unit 7 - Intentional Action - Part 2 - Stress, Guilt and Time
Unit 8 - Assess and Adjust - Nourishment
Welcome to Energy Creator
Unit 1 - Energy Creator - Set Up and Theory
Unit 2 - Accept and Acknlowedge - Priorities, Identity and Confusion
Unit 3 - Accept and Acknlowedge - All or Nothing & Pain and Posture
Unit 4 - Create Awareness
Unit 5 - Intentional Action - Priorities, Identity, and Confusion
Unit 6 - Intentional Action - All or Nothing and Pain and Posture
Unit 7 - Assess and Adjust
Welcome to Thought Management
Unit 1 - Set Up and Theory - What is a Thought and Emotions
Unit 2 - Set Up and Theory - The BIG 3!
Unit 3 - Accept and Acknowledge - Physical and Internal Manifestations
Unit 4 - Accept and Acknlowedge - External and Souls Manifestation
Unit 5 - Create Massive Awareness
Unit 6 - Intentional Action - Physical and Internal Manifestation
Unit 7 - Intentional Action - External and Souls Manifestation
Unit 8 - Assess and Adjust
Welcome to Journaling and Manifestation
Unit 1 - Set up and Theory Pt1 - Journaling & Manifestation - Your Reality
Unit 2 - Set up and Theory Pt2 - Your a Magnet
Unit 3 - Accept & Acknowledge Pt1 - Conflict, Language, Identity
Unit 4 - Accept & Acknowledge Pt2 - Focus & Future
Unit 5 - Create Awareness
Unit 6 - Intentional Action
Unit 7 - Assess & Adjust
Resources - Louise Danielle Journaling masterclass
Welcome to DeStressMeTime
Unit 1 - Set up and Theory of DeStressMeTime
Unit 2 - Accept and Acknowledge - Part 1 - Guilt and Time
Unit 3 - Accept and Acknlowedge - Part 3 - Fulfilment and Identity
Unit 4 - Create Awareness
Unit 5 - Intentional Action
Unit 6 - Assess and Adjust
Welcome to Life Force
Yoga Breath - Week 1
Week 1 - Coffee Breathing - Breath of Fire
Week 1 - Whiskey Category - 4x8 Relaxation Breathing
Week 1 - Water Category 4x4 Balance Breathing
Yoga Breath - Week 2
Week 2 - Water Category - 4x4 Ocean breath
Week 2 - Whiskey Category - 4x8 Ocean Breathing
Yoga Breath - Week 3
Week 3 - Coffee Category - Bellows Breath
Week 3 - Water Category - 4x4 Alternate Nostril Breathing
Week 3 - Whiskey Category - 4x4x4x4 Box Breathing
Yoga Breath - Week 4
Week 4 - Whiskey Category - 4x4x4 Triangle Breathing
Nasal Cycle Test
Breath Hold Test
Lung Capacity test
Alternative to Nostril Breathing
How to Diaphragmatic Breath
How to Take a Full Yogic Breath
The Neck Lock
Vishnu Mudra
How to Clear a Blocked Nose
Week 1 - Coffee Breathing - Breath of Fire
Week 1 - Water Breathing - 4:4 Balance Breathing
Week 1 - Whiskey Breathing - 4:8 Relaxing Breathing
Week 2 - Water Breathing - 4:4 Oceans Breath
Week 3 - Coffee Category - 3x10 rounds - Bellows breath
Week 3 - Water Breathing - 4:4 Alternate Nostril Breathing
Week 3 - Whiskey Breathing - 4:4:4:4 Box Breathing
Week 4 - Whiskey Category - 4:4:4 Triangle with nose hold
Congratulations
Welcome to Meditation
Unit 1 - An Introduction to Meditation
U2 - What Meditation Can Do For You?
U3 - Different Types of Meditation
U4 - The Biggest Problems and Objections
U5 - Let's Get Meditating
Breath (8:16)
Sound (7:12)
Intentions (8:19)
Space & Silence (7:34)
Thoughts (7:05)
Visualisation (7:39)
You & Your World (18:58)
Healing your Body (20:00)
Health Gratitude Meditation
Manifestation Meditation
Health Magnet Meditation
Welcome to BEcoming a Master
Unit 1 Set up an Theory - BEcoming a Master
Unit 2 - Accept & Acknowledge
Unit 3 - Create awareness
Unit 4 - Intentional Action
Unit 5 - Assess & Adjust
Welcome to BEcoming Invincible
Welcome to Who You Have BEcome
Unit 1 - Accept and Acknlowedge
Unit 2 - Create Massive Awareness
Unit 3 - Intentional Action
Unit 4 - Assess and Adjust
Unit 5 - CONGRATULATIONS!!
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