Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    The Art of Meditation

    • Day 1- Home Point

    • Day 2 - Who are you

    • Day 3 - My Mantra

    • Day 4 - Pain

    • Day 5 - universal energy

    • Day 6 - Sending Love

    • Day 7 - Energy Centers

    • Day 8 - Follow the wonder

    • Day 9 - Being perfect

    • Day 10 - Finding true stillness

    • Day 11 - Be the Captain

    • Day 12 - The Thought Monster

    • Day 13 - Live with Gratitude

    • Day 14 - Negative Behaviours

    • Day 15 - Time for you

    • Day 16 - Who do you want to be

    • Day 17 - Giving into Temptation

    • Day 18 - Change your labels

    • Day 19 - Your body scan

    • Day 20 - find your confidence

    • Day 21 - Worrying what others think

    • Day 22 - The power of Breathe

    • Day 23 - Clear those negative thoughts

    • Day 24 - Confidence

    • Day 25 - Your systems

    • Day 26 - Labels

    • Day 27 - Having Abundance your life

    • Day 28 - values of life

    • Day 29 - Being Present

    • Day 30 - Taking ownership
  • 3

    Misc Mediation

    • Welcome

    • Gratitude

    • Morning Meditation

    • Sleep Meditation
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All Exercise courses for all abilities
All Nutrition courses
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All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
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Your credit card will be automatically billed once per year. Cancel anytime.
 
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