Course curriculum

  • 1

    Welcome

    • Disclaimer - Please Read

    • Welcome to your advanced 6 Week Training plan
  • 2

    Week 1

    • Session 1 - Control

    • Session 2 - Energiser

    • Session 3 - Control
  • 3

    Week 2

    • Session 1 - Energiser

    • Session 2 - Control

    • Session 3 - Energiser
  • 4

    Week 3

    • Session 1 - Energiser

    • Session 2 - Roll & Stretch

    • Session 3 - Energiser
  • 5

    Week 4

    • Session 1 - Energiser

    • Session 2 - Control

    • Session 3 - Control
  • 6

    Week 5

    • Session 1 - Control

    • Session 2 - Energiser

    • Session 3 - Control
  • 7

    Week 6

    • Session 1 - Energiser

    • Session 2 - Energiser

    • session 3 - Energiser
MEMBERSHIP OPTIONS

Affordable fitness so you can confidently pursue your passions.

Get access to more training, motivation, exclusive content and unlock your fullest potential.

Monthly
£24.99 / Month
Charged monthly
Unlimited access to all courses
All Foundation courses
All Exercise courses for all abilities
All Nutrition courses
All De-Stress Me courses
All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
Become A Member
Your credit card will be automatically billed every month. Cancel anytime.
 
Six Month Plan
£124.95 / 2x Year
Normally 149.94 (One Month Free)
Unlimited access to all courses
All Foundation courses
All Exercise courses for all abilities
All Nutrition courses
All De-Stress Me courses
All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
Become A Member
Your credit card will be automatically billed every six months. Cancel anytime.
 
Annual Plan
£249.90 / Year
Normally 299.88 (2 Months Free)
Unlimited access to all courses
All Foundation courses
All Exercise courses for all abilities
All Nutrition courses
All De-Stress Me courses
All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
Become A Member
Your credit card will be automatically billed once per year. Cancel anytime.
 
Best Value
Nothing is above or beyond what you can achieve and at Rock Solid, we will coach you through everything you require to achieve your fitness and weight loss goals. A fit and healthy MIND and BODY is what you need to sustain a healthy lifestyle and permanent weight loss.
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