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Introduction to your 6 week Intermediate workout plan
Workout 1 - Control
Workout 2 - Fat burn
Workout 3 - Control
Workout 1 - Fat burner
Workout 2 - Control
Workout 3 - Fat burn
Workout 1 - Energiser
Workout 2 - Stretch
Workout 3 - Energiser
Workout 1 - Control
Workout 2 - Energiser
Workout 3 - Control
Workout 1 - Fat burn
Workout 2 - Control
Workout 3 - Energiser
Workout 1 - Energiser
Workout 2 - Control
workout 3 - Fat burn
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