1lb Blueprint
This program is specifically designed to help you create your very OWN blueprint on how to lose 1lb YOUR WAY. Once you have it - you just rinse and repeat until you reach your goal.
Welcome to your 1lb Blueprint
Day 1 - Time To Think
Day 2 - Write It Down
Day 3 - Why 1lb is BEST
Day 4 - Video Time
Day 5 - Reflect And Review
Day 6 - Celebrate
Day 7 - Sum Up and The Next Module
Day 8 - Think
Day 9 - Write It Down
Day 10 - What's Working and What's Not?
Day 11 - Video Time
Day 12 - Reflect and Review
Day 13 - Celebrate
DAY 14 - Sum Up and The Next Module
Day 15 - Think
Day 16 - Write It Down - First Pass
Day 17 - Managing Expectations
Day 18 - Getting It Down
Day 19 - Reflect and Review
Day 20 - Celebrate
Day 21 - REST and What's Next?
Day 22 - It's Your Choice But We Are Not Going Anywhere
Day 23 - The Fear of Going Backwards
Day 24 - The Funny Side?
Day 25 - What Have You Learned So Far?
Day 26 - Time To Look Ahead
Day 27 - Celebrate
Day 28 Get Ready!
Day 29 - Put The Jigsaw Puzzle To The Test
Day 30 - Check In With Yourself
Day 31 - Bit Of Wisdom
Day 32 - Check In With Yourself
Day 33 - Keep Testing It
Day 34 - Celebrate
Day 35 - Reflect and Review
Day 36 - Test Your Blip
Day 37 - Check In With Yourself
Day 38 - Play With Your Blip
Day 39 - Check In With Yourself
Day 40 - Looking Ahead
Day 41 - Celebrate
Day 42 - TO DO
Day 43 - Think
Day 44 - Thoughts?
Day 45 - What Speed Are You Going At?
Day 46 - Check In With Yourself
Day 47 - Doing It Over and Over
Day 48 - Celebrate
Day 49 - YOU MADE IT!
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