Course curriculum

  • 1

    Welcome!

    • Welcome!
  • 2

    The 12 Techniques

    • 1 The Jaw Massage

    • 2 The Physiological Sigh

    • 3 The Lymphatic Rub

    • 4 EFT (Tapping)

    • 5 Body Cupping

    • 6 Balanced Breathing

    • 7 Shake It Out!

    • 8 Havening

    • 9 Meditation

    • 10 - Gratitude

    • 11 Tai Chi

    • 12 Mindfulness
  • 3

    Congratulations

    • Congratulations, What's Next?
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Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
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Your credit card will be automatically billed every six months. Cancel anytime.
 
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Unlimited access to all courses
All Foundation courses
All Exercise courses for all abilities
All Nutrition courses
All De-Stress Me courses
All Sleep courses
All Water courses
Exclusive Supportive Community
SOS Calls
MasterClass Experts
Daily Accountability
FB lives from us each week
Group Workouts
Monthly Q&A Connection Calls
Weekly Wins Celebrated
Resident Physio
Everything aimed at helping you find your own version of health and wellbeing in your own time
Become A Member
Your credit card will be automatically billed once per year. Cancel anytime.
 
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