If you have sustained an injury please see your Medical practitioner, before undertaking any of these exercises
This program has been designed for the complete beginner, it is a 6-week plan consisting of 3, 6 minute works a week, we focus on Detoxing, fat burning, Strengthening, & improving your health. it's all about getting you moving.
This section is your beginner's workout library, you will find a section of workouts that will suit your needs if you are new to exercising or returning from a long break, take your time and listen to your body.
Welcome to the 6 weeks beginner core program. This program is designed to help engaged and strengthen your core muscles, the aim is over the period of 6 weeks add more stimuli to the core area to challenge your muscles to become stronger.
Gravity Yoga - The Basics Gravity Yoga is targeted mobility training that involves long-hold stretches. Poses are practiced completely relaxed, passively, so gravity does most of the work - hence the name.
This module is an introduction to Workouts using resistance bands, resistance bands are an amazing place to start with resistance work, without spending loads of money on large equipment.
This Module is all about getting your steps up, we have put together some walking workouts for you because we can't always get outside. With each workout we aim to get you over 600 steps, they are short so they can be fitted into your day.
This program is a 6-week workout plan, it consists of 3 workouts per week, and each workout being 20 minutes in length, we focus on 3 key areas of exercise Control (resistance work), Fat burning, & Energise (improving fitness levels)
This program is a 6-week workout plan, it consists of 3 workouts per week, and each workout being Approx 20 minutes in length, we focus on 3 key areas of exercise Control (resistance work), Fat burning, & Energise (improving fitness levels)
TRX is a suspension training system, great for bodyweight exercises in the home or outside.
In this section, you will find PDF's, that you can print off, of Gym workouts, we have arranged them into body parts, (Chest, Back, Shoulders, Leg, Arm & Abs) so you can easily pick your next workout.
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